The Power of Vitality: A Manchester Life Coaching Approach to Optimum Health and Wellness
- Jul 24
- 7 min read
I am delighted to share how the power of vitality can transform not only your cellular health but can impact your relationship, your professional development, your social life and in fact, will transform your entire life.
Making health a priority sounds so simple, yet few people are willing to make a long term commitment in this area until it is too late. There is always something else to think about isn't there?
Making vitality a priority will not only bring changes in your physical appearance, you will feel dramatic improvements internally as well. Looking great is one thing, but feeling fabulous is the core essence of vitality. After all, if you don't love and care for yourself why should anyone else?
This article was inspired by coaching a client whose goal was to be “feeling fit and fabulous at fifty”. It was challenging for sure, but We had a lot of fun along the way too.
TRIGGER WARNING: Some content may be uncomfortable to read
What Is The Power Of Vitality?
“The power of vitality is simply having the energy to do more of what you love to do”. - Tony Healer
As a life coach and personal breakthrough specialist I have encountered the comfort zones and barriers people use to avoid stepping up and claiming a life of their dreams. It usually goes along the line of:
“Im too old”
“I can’t afford it”
“I don’t have the time”
What I really believe they are saying is that they don’t have the energy to follow through. If these statements have ever been true for you, think about that for a second.
If you are too old when was the right time to take action?
What will your future self say on reflection, knowing you could have taken action now?
If you cant afford the things you want in life what sacrifices are you going to continue making?
How much will that cost you?
What will your future self say about denying yourself this opportunity to change?
Everyone us has the exact same amount of time available. What would having more time mean if you don’t have the drive and energy to do something with it? If a duvet day excites you, we need to talk.
The power of vitality significantly increases your potential to achieve what you want in life in whatever time you have left.
If you don’t take action, your vitality slips away unnoticed until there is no charge left in your power bank. Having no energy is the same as having no time. The power of vitality means more energy, therefore, more time to create the health, wealth and relationships that other people are in awe of.
Unfortunately there is no quick fix. If all you desire is a beach body for a weeks summer holiday you will fall for fad diets that promise a short term fix, but drain you long term.
Focus instead on the power of long term vitality and an incredible beach body is just an expected side effect. Your health goal doesn't just give you a better holiday, it creates a better life.
Who Is Draining Your Power Of Vitality?
Do you get to the end of the working day exhausted with little or no enthusiasm to devote on yourself? Are you too fatigued to spend quality time with your loved one?
Imagine what wealth this is squirrelling away from you day by day.
Unfortunately the world we live in today is loaded with unnatural toxins from multiple sources that rob us of our natural vitality and wellbeing.
Toxins are in the air we breath, the food we eat, the water we drink and many of the products we use daily. If we don't pay attention now, we could pay later. Over time, the constant attack on our cellular vitality can lead to dis-ease and suffering, from simple common ailments like headache, stomach upsets or a cold to complex, chronic, and even critical conditions.
Added to the physical toxins is a mindless diet of marketing manipulation via our main stream media, social media and all the entertainment industries. They call it "programming" for a reason. No wonder rates of mental health, anxiety and depression have flown off the chart.
It is now well established in the western world that many of the major dis-eases that dramatically impact our mortality rates are lifestyle driven.
Did you ever really believe eating a Mars a day (thats a chocolate bar with nougat and caramel) would help you do your work, rest or play? This is a totally misleading claim by clever marketers, who make millions for their masters at your expense.
Did you believe a washing up liquid could give you softer hands whilst you wash up? Who bought this misleading nonsense? Another false claim by the marketing experts who want your custom, not your vitality. Incidentally, did you know that many of the companies manufacturing toxic household products are also manufacturing medicines?
The Ethics Of Profit Over Health
Our ailments and symptoms keep the state owned health services busy. I'm not dismissing the skill of surgeons who put us back together when we slip up. Im talking about the myriad of symptoms people are suffering through poor diet, poor lifestyle, excess stress and so on.
The pharmaceutical industry capitalises on our lack of vitality through medicines paid for by the patient, or the tax-payer and licensed by the state. There is a pill for practically anything.
The list of licensed drugs (aka medicine) is staggering. You just need a licensed medical practitioner or doctor to prescribe them. No wonder it takes four years of medical school. But virtually all licensed medicines have side effects, and very few actually deal with the root cause.
Most medical doctors spend less than a week studying peak health and fitness, nutrition and optimising body function over their four years in medical school. Some less than a day.
There is an obvious problem with our conventional paradigm for medicine and healthcare. They are effective in prescribing (fancy word for selling) a drug for a symptom, but far less effective at discovering (or perhaps “disclosing”) root causes.
The ethical dilemma here is that doctors know more about what drugs to sell than they know about the cell itself. This profit driven medical system is rigged to create customers not cures. Every patient cured would be a customer lost!
Financially speaking, it just doesn't make sense to leave your health and vitality in their hands.
Live Fat, Die Young
We all risk suffering through our lifestyle and dietary choices. Even our mental health is under attack from the pressures and demands of the modern world. Modern day fast lane lifestyles with quick fixes, fast foods, and even faster internet leads to a fast and often sudden demise.
Everything has become instantaneous. Music downloads, movies, emails, video calls. My grandparents never knew what a smartphone was, and their grandparents probably didn't even own a telephone.
Nowadays we don't even need to leave the bedroom and you can be at a boardroom meeting with someone in the next county, state, or even on the other side of the planet.
The trouble with the pace of technology is that we have yet to discover an instant fix for heart disease, obesity, hypertension or cancer, and we are seeing more and more of these conditions at younger ages than ever before. Obesity is the number two cause of cancer according to Cancer Research UK. .
None of this has to be your story. You are never too old to reduce your risk. Unleash the power of vitality and live to celebrate it. Ask yourself, are you on the fast track to feeling great or the fast track to your funeral?
Why Natural Healing Is Becoming So Popular
What if I told you that you can boost your immune system naturally?
You can fight off dis-ease without breaking your stride.
You can also transform long term health issues.
You could even slow down the ageing process.
You can definitely feel fit and fabulous at fifty, and beyond!
You can take full responsibility for your personal wellbeing. If you dont want a life coach to work one on one you can be your own health coach!
Check out our online coaching programs for personal growth. (Keep an eye out for The Art of Healing Naturally - coming soon)
I know people who have reduced their medicine intake, and even eliminated them completely from their life just by making changes to their dietary habits alone.
When somebody reduces a tumour, or makes it disappear the medical establishment call it a miracle, but to the holistic health practitioners that is the natural power of vitality at work.
The natural approach to optimum vitality, health and wellbeing is powerful because it holistically incorporates mind, body and spirit to support the body. There are no additives required for natural healing. Just good habits. Perhaps discipline.
Your Power and Core Vitality Renewed
As well as good habits and discipline, the key factor in adopting a healthier lifestyle is having a strong enough reason. Your "Why?"
You have a choice. You either prioritise your health and wellbeing now or risk a life changing medical diagnosis. You wouldn't put off saving for a rainy day until a rainy day came along. Successful people don’t wait until they are broke before they begin investing.
Eight Natural Steps To Peak Vitality
1. Optimum Fuel - (Nutrition, organics, juicing, food preparation, plant based)
2. Physical Detox - Eliminate Bodily Toxins (internal, fasting, Zeolite products, Silver, Clays, Castor Oils, enema's, sauna)
3. Environmental Detox - Eliminate Environmental Toxins (declutter, organic, pure air, natural fibres, EMF's, Grounding Sheets)
4. Outcome Mindset - Eliminate Toxic Emotions (Priorities and Focus, Values, Mindfulness, breath works, gratitude, journaling, faith, affirmations, prayer)
5. Peak Fitness - Physical Practice - Strength, Endurance (rebounding, parallel bars, bike, walking, yoga, tai chi, swimming)
6. Optimum Recovery - Rest and Recuperation (sleep, grounding, energy enhancement system, digital detox, mattress, pillows)
7. Quest For Knowledge - Research and Education (Courses, Books, websites, documentary films, events, webinars, main stream media avoidance)
8. Mastermind Team - Your personal, inspirational board of directors (Experts, Coaching, Advisors, Mentors, Support Groups)
Live Long and Prosper
Who wants to live long and prosper? What will your latter years mean to you?
I sincerely hope that the life coaching questions and tips embedded within this article have inspired you to maintain optimum focus and commitment to your healing goals. It takes intense willpower and effort to get going but once you have embraced the eight steps the journey becomes easy and will become absorbed within your whole lifestyle. The power of vitality will be written within your identity blueprint!
Remember, nothing tastes as good as fit feels!
Tony Healer
Manchester Life Coach and Personal Breakthrough Specialist
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